What Is Spooning? – If you are new to a relationship, then you’re probably thinking of ways of how to spoon cuddle. It’s an excellent way to share intimacy and build bonds. There is big spoon and little spoon cuddling.
The primary cuddling position is where you lie side-by-side with your partner but facing the same direction.
The “big spoon” is the one on the outside position while the “small spoon” is on the inside [1].
Spooning + Tomorrow Sleep (learn more)
What Is Spooning
What Is Small Spoon Cuddling
How To Spoon Cuddle
How To Spoon Video
Cuddling and Spooning
Is there any difference between cuddling and spooning?
Cuddling doesn’t necessarily have a set position while spooning does.
Both are a good form of expressing intimacy because of the comfort and warmth that it brings. Cuddling and spooning may be interchangeable but it seems that spooning is preferred by couples who want a closer connection [2].
Spooning + Tomorrow Sleep (learn more)
What Is Spooning
What Is Small Spoon Cuddling
How To Spoon Cuddle
How To Spoon Video
The Theory Of Spooning
Researchers note that big spoon and little spoon cuddling is the favored position by couples who have been together for three to five years [3].
Most of the time, it’s the male who acts as the large spoon in the all spoon cuddling position.
If the woman assumes the big spoon position, it might be a good indication that she is a very giving partner or perhaps that her partner requires more nurturing.
Here is another definition that describes “What is spooning?” The outer spoon or the large spoon offers a protective cocoon for the smaller or baby spoon.
Many times, this is the position that new couples assume as it can create a special bond [4].
Spooning + Tomorrow Sleep (learn more)
What Is Spooning
What Is Small Spoon Cuddling
How To Spoon Cuddle
How To Spoon Video
Surprising Benefits Of Spooning
Are there any benefits to be gained when you go into a spoon cuddling position? It appears that the spoon position does offer several advantages.
Reduces pain
Research indicates that cuddling or spooning may reduce the incidence of pain.
Experiencing the spoon position with your partner helps release more feel-good hormones and reduces stress. Less stress can lessen pain and chronic illness [5].
Improves intimacy
Another benefit to spooning is that it increases a couple’s sense of togetherness. Sharing physical intimacy can strengthen the bond between the partners.
Strengthens the immune system
What else can you get out of spoon cuddling? It appears that spooning is also good for improving your immune system.
This cuddling position can lower your cortisol levels since the act of spooning releases oxytocin, the love hormone.
Spooning + Tomorrow Sleep (learn more)
What Is Spooning
What Is Small Spoon Cuddling
How To Spoon Cuddle
How To Spoon Video
What Is Small Spoon Cuddling?
“What is small spooning?” Here, the couple switches the common spooning role. The woman (small spoon) takes on the position of the large spoon. Does this make a difference? Yes. Here are a few reasons to consider:
Less kinked necks. With traditional spooning, women may develop kinked necks in the morning because of the male’s arm’s position under their neck.
It feels good. Many men like the feeling of being held. Both men and women can build a closer bond as they feel less restrained. Everyone needs nurturing.
Spooning + Tomorrow Sleep (learn more)
What Is Spooning
What Is Small Spoon Cuddling
How To Spoon Cuddle
How To Spoon Video
What Is Spooning – How To Spoon Cuddle
Did you know that there are different types of spoon cuddling? Here are a couple of different spooning positions that are easy to try.
Classic spoon
First, the couple needs to decide who is the big spoon and who is the small spoon.
Both of you will be lying side by side with the smaller spoon nestled on the inside, and the bigger spoon hugging the smaller spoon close.
The small spoon’s back will be molded to their partner’s chest or stomach.
The position of your lower legs can vary depending on your preferences.
Ball and spoon
Another position on how to spoon cuddle is the ball and spoon where both of you lie side by side with the smaller spoon in a fetal position.
The bigger spoon’s chest or stomach should be nestled against the small spoon’s back with his lower legs stretched out to create more space.
Upside-Down Y
This position is perfect for couples who want to enjoy physical contact with their partner while still having the freedom to move around.
This time, the lower backs of the little and big spoon are touching one another with each one facing the opposite direction.
This still creates intimacy and freedom to boot.
How To Spoon Video Step By Step Guide
Now that you know how to spoon,(and for those that feel the need for a good cuddle), you should know that there are also spoon and cuddle parties.
Here, you can learn how to spoon cuddle and the benefits of touch in naturally and safely.
If you are interested in this, make sure that your cuddle party is led by trained and certified facilitators [7].
What Is Spooning Resources;
[1] Cosmopolitan; Spooning, Rose Surnow, November 16, 2016.
[2] Good To Know; Let’s talk about spooning, Sarah Allard, November 19, 2015.
[3] Diply; Cuddling Explanations Sleeping Habits.
[4] Parentally Challenged; What is spooning and what is your sleeping position?, Februrary 13, 2014.
[5] The Daily Edge; Spooning is actually really good for you — here are 5 convincing reasons why, September 28, 2015.
[6] Fibromyalgia Treating; Fibromyalgia Spoon Theory Explains Your Pain, Wyatt Redd, March 13, 2018.
[7] Cuddle Party.
