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How to Fold a Fitted Sheet in 5 Easy Steps

Too frustrated to fold? Don’t throw in the towel…er sheet…yet. Keeping your bedding clean is an absolute must, with folding being one step closer to cleanliness. Not only does folding reduce clutter, but it also reduces unwanted wrinkles. Follow our step-by-step guide so you can sleep on smooth sheets every […]

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Lose While You Snooze: Sleep & Weight Loss

Excessive sleepiness causes lapsed judgment, reduced productivity, and higher chances of depression. But could it also affect our eating habits? This year, researchers at King’s College London went on a mission to determine how much sleep deprivation affects consumption. After reviewing numerous studies, they found that people who don’t get […]

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A Failsafe Guide to Meditation For Beginners

Bruce Lee summed up meditation best: “Empty your mind, be formless, shapeless — like water.” Of course, unless you’re a lowkey martial arts master, that’s easier said than done. But meditating isn’t as intimidating as it seems. Even if you’ve never meditated, don’t stress. We’re giving you the what, who, […]

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On Set with Kerry Washington

Everyone’s favorite ABC thriller Scandal is winding down — but that hasn’t stopped Kerry Washington from celebrating in style. During the final week of shooting the Shonda Rhimes drama, the Scandal star surprised her fellow cast and crew on set with a post-series survival kit including workout classes, sneakers, food, […]

4 Ways To Fall Asleep Faster Tonight
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4 Ways To Fall Asleep Faster Tonight

Do you have a difficult time falling asleep? You’re not alone. According to National Institute of Health, insomnia affects almost half of U.S. adults.  Not to mention, it disproportionately affects women and people over the age of 65. To help you fall asleep faster, we’ve assembled four sleep techniques backed […]

How Sleeping In Space Actually Works
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How Sleeping In Space Actually Works

Astronauts don’t get days off when they’re on space missions but they do schedule eight hours of sleep each night. But even with a strict sleep schedule space cadets usually stick to the same sleep patterns they have on earth. Some wake up in the middle of the night to […]

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Experts Explain Google Searches About Sleep

A long time ago, in a far away land, we would ask doctors and scientists if we had questions about our health. Then the Internet happened. Now, we can get answers instantaneously by visiting a little site called Google. This week, we turned to everyone’s go-to information source to find […]